What Exactly Is This Cellulite That I Am Struggling With?

 

What is cellulite? Cellulite, also known as cottage cheese skin, is actually caused by trapped fat within the subcutaneous layer of the skin. Cellulite varies from person to person; some people have it more intensely than others, while many people have a milder version of the condition. The condition causes a bumpy, dimpled appearance, which can be either unattractive or uncomfortable.

Cellulite Is More Common In Women Than Men

Cellulite is an aesthetic skin condition, especially for women, which is quite common. Very active women tend to get less cellulite than more passive women, while both overweight and skinny people get cellulite at about the same rates. Although the exact reasons are not known, a number of theories point to low levels of collagen, poor circulation, and genes that affect fat distribution and metabolism. However, the exact cause of what is cellulite has still not been determined. However, most experts agree that the best way to get rid of cellulite is to reduce its appearance through diet and exercise and reduce excess body fat through regular activity and weight loss.  

Although this may seem like a long road, reducing the appearance of cellulite through diet and exercise can make a big difference in the quality of your skin. While these methods may not get rid of cellulite completely, they will help to keep the fat layer smaller, which may last between one to two years. In addition to diet and exercise, using lotions, creams, and wraps may also help to reduce the appearance of cellulite.

Try Exercise To Get Rid Of Cellulite

While most people look at diet to help get rid of unwanted fat and cellulite, exercise can also make a big impact on cellulite. By adding exercise to your diet plan, you will improve greatly you chance for success. Not only will you lose weight, and keep it off, you will notice that your cellulite pockets have disappeared as well.