Will a fruit juice diet actually help you lose weight? Yes, but like any other diet plan your long term success will depend on you.
The Fruit Juice Diet Explained
Let's face it, there are hundreds, if not thousands of weight loss plans out there! Surely enough to get your head spinning over which one will work best for your body. Each diet has its pros and cons, and a fair few have more cons than pros. The fruit juice diet is certainly not a diet plan for everyone. But, for those who are desperate to see fast results for their diet efforts, and use those results to create a healthy, fit lifestyle, it may be a viable option. Here are some of the pros to this eating plan: - Your body gets flushed clean of impurities- You learn disciple and how to control food cravings- Your stomach gets a rest- Fast weight loss- You are consuming only live raw foods- It provides the pallet with a fresh start.Fruit Juice Diets Have Some Negatives
Some of the cons for this diet are: - It is a restrictive eating plan- It can be hard to stick to - For some with health issues, it may be dangerous- If you are not able to master the disciple, it will only increase the addiction and desire for food If you are considering embarking on the fruit juice diet, don't do so on a whim. Do your research and talk with your doctor to make sure that it is the best plan for your body and lifestyle. Also, if you choose this plan, be sure to rally a good support team to encourage you in your progress.The Fruit Juice Diet And Your Metabolism
One commonly asked question is whether or not this the fruit juice diet will affect the metabolism. Severely cutting your calorie intake, as this plan suggests does affect the metabolism, initially. But, cleansing the body, as this plan will do, causes the metabolism to be more efficient, and can create a greater supply of energy. This happens because the body is not weighed down with the toxins and impurities that afflicted it previously. Exercise, especially building lean muscle mass, it the most effective way to boost your metabolism. Muscle turns your body into a powerful calorie burning machine that consumes calories even while sedentary.
It is fairly obvious why the fruit juice diet would help you lose weight. Fruit is a low calorie, high nutrition food. It provides your body with a great deal of nutrition, without weighing it down with matter that the body has no use for. Literally every part of fruit is useful to the body, whether for nutrition or as dietary fiber. This is certainly not a plan for long term adherence, but for fast results.
